Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1.5 teaspoons Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with steamed asparagus and brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.4g

Fat

19g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice.
2
Wash the asparagus and trim the woody ends.
3
Steam the asparagus over boiling water for 5-7 minutes until tender yet crisp.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Heat the avocado oil in a high-quality non-stick skillet over medium-high heat.
6
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
8
Plate the salmon alongside the brown rice and steamed asparagus.
9
Squeeze fresh lemon juice over the salmon and vegetables before serving.