Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with tender steamed asparagus and creamy cauliflower mash, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

494kcal
Protein
48.1g
Fat
28.1g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

1 cup Asparagus spears

2 cups Cauliflower florets

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    Transfer the steamed cauliflower to a bowl or blender, add the minced garlic and lemon juice, and mash or blend until smooth and creamy.

  • 6

    Serve the seared salmon over a bed of cauliflower mash with the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with tender steamed asparagus and creamy cauliflower mash, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

494kcal
Protein
48.1g
Fat
28.1g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

1 cup Asparagus spears

2 cups Cauliflower florets

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    Transfer the steamed cauliflower to a bowl or blender, add the minced garlic and lemon juice, and mash or blend until smooth and creamy.

  • 6

    Serve the seared salmon over a bed of cauliflower mash with the steamed asparagus on the side.