Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.25 cup liquid egg whites; 0.5 cup fresh blueberries; 0.5 ounce raw pecans; 0.5 teaspoon baking powder; 0.5 teaspoon ground cinnamon; 0.25 teaspoon sea salt; 1 teaspoon vanilla extract; 0.25 cup unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Oven-baked oats folded with juicy blueberries and toasted pecans for a warm, comforting texture that satisfies like a fresh pastry.

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NUTRITION

Protein

51.6g

Fat

14.7g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 cup liquid egg whites

0.5 cup fresh blueberries

0.5 ounce raw pecans

0.5 teaspoon baking powder

0.5 teaspoon ground cinnamon

0.25 teaspoon sea salt

1 teaspoon vanilla extract

0.25 cup unsweetened almond milk

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PREPARATION

1
Preheat oven to 350°F and lightly grease a small oven-safe baking dish with a touch of oil or cooking spray.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt.
3
Stir in the non-fat Greek yogurt, liquid egg whites, vanilla extract, and unsweetened almond milk until the batter is smooth.
4
Gently fold in the fresh blueberries and half of the raw pecans to distribute them evenly.
5
Transfer the mixture into the prepared baking dish and sprinkle the remaining pecans over the top for a crunch.
6
Bake for 25 to 30 minutes or until the oatmeal is firm to the touch and the edges are lightly browned.
7
Allow the dish to rest for 5 minutes to set before enjoying it warm.