Name: Crispy Tofu Stir-Fry with Snap Peas and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra Firm Tofu, pressed and cubed; 1/2 cup Shelled Edamame; 1 cup Sugar Snap Peas; 1 cup Red Bell Pepper, sliced; 1 tsp Toasted Sesame Oil; 2 tbsp Low-Sodium Tamari; 1 tsp Fresh Ginger, grated; 1 clove Garlic, minced

Crispy Tofu Stir-Fry with Snap Peas and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-Fry with Snap Peas and Bell Peppers

Pan-seared extra firm tofu tossed with crunchy snap peas and vibrant bell peppers in a savory ginger-garlic glaze, finished with a sprinkle of toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

22.7g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra Firm Tofu, pressed and cubed

1/2 cup Shelled Edamame

1 cup Sugar Snap Peas

1 cup Red Bell Pepper, sliced

1 tsp Toasted Sesame Oil

2 tbsp Low-Sodium Tamari

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the tofu cubes to the pan and sear until golden brown and crispy on all sides, about 8-10 minutes.
4
Toss in the sliced bell peppers, snap peas, and shelled edamame, sautéing for 3-4 minutes until the vegetables are tender-crisp and vibrant.
5
Whisk together the tamari, grated ginger, and minced garlic in a small bowl to create the stir-fry sauce.
6
Pour the sauce over the tofu and vegetable mixture, tossing well to coat everything evenly.
7
Cook for an additional minute until the sauce thickens slightly and creates a savory glaze.
8
Serve immediately while hot, garnished with toasted sesame seeds if desired.