Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup whole wheat panko breadcrumbs; 0.5 large egg; 0.5 cup marinara sauce; 1 oz part-skim mozzarella cheese; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked with a crunchy golden breadcrumb crust and topped with savory marinara and melted mozzarella for a wholesome, comforting meal.

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NUTRITION

Protein

56.2g

Fat

20.0g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup whole wheat panko breadcrumbs

0.5 large egg

0.5 cup marinara sauce

1 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.
2
In a shallow bowl, whisk the egg until smooth.
3
In a second shallow bowl, combine the panko breadcrumbs, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.
4
Dip the chicken breast into the egg wash, ensuring it is fully coated, then dredge it through the breadcrumb mixture, pressing firmly to create a thick crust.
5
Place the breaded chicken on the prepared baking sheet and bake for 15-20 minutes until the chicken is cooked through and the coating is golden brown.
6
Remove from the oven, spoon the marinara sauce over the chicken, and top with the mozzarella cheese.
7
Return the chicken to the oven for an additional 3-5 minutes until the cheese is melted and bubbly before serving.