Name: Blueberry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Plain nonfat Greek yogurt; 1 cup Frozen blueberries; 0.5 medium Banana; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 1 cup Fresh baby spinach; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Protein Smoothie

Creamy banana and antioxidant-rich blueberries blended with high-quality protein and Greek yogurt for a velvety smooth pre-workout boost.

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NUTRITION

Protein

42.3g

Fat

9.2g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Plain nonfat Greek yogurt

1 cup Frozen blueberries

0.5 medium Banana

1 cup Unsweetened almond milk

1 tbsp Chia seeds

1 cup Fresh baby spinach

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the liquid.
3
Incorporate the fresh baby spinach, frozen blueberries, and the half banana into the pitcher.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely uniform and creamy.
5
Pour the smoothie into a chilled glass and consume approximately 30 to 60 minutes before your workout for sustained energy.