Name: Pan-Fried Soup Dumplings with Chili Oil
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 whole frozen soup dumplings; 1 tbsp avocado oil; 0.25 cup water; 1 tbsp chili oil; 1 tbsp tamari; 1 tsp rice vinegar; 1 cup baby bok choy; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Fried Soup Dumplings with Chili Oil

Frozen soup dumplings pan-fried until the bottoms are golden and crispy, served with tender bok choy and a vibrant, spicy chili oil drizzle.

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NUTRITION

Protein

23.2g

Fat

49.7g

Carbs

61.0g

SERVINGS

1 serving

INGREDIENTS

8 whole frozen soup dumplings

1 tbsp avocado oil

0.25 cup water

1 tbsp chili oil

1 tbsp tamari

1 tsp rice vinegar

1 cup baby bok choy

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat until shimmering.
2
Arrange the frozen soup dumplings in the pan, flat side down, and sear for 2 minutes until the bottoms are lightly browned.
3
Pour 1/4 cup of water into the skillet and immediately cover with a tight-fitting lid to steam for 6 to 8 minutes.
4
Lift the lid and nestle the halved baby bok choy into the remaining moisture, cooking for 2 minutes until the water has evaporated and the dumpling bottoms are crispy.
5
Stir the chili oil, tamari, and rice vinegar together in a small bowl while the dumplings finish.
6
Plate the dumplings and bok choy, finishing with a generous drizzle of the chili sauce, toasted sesame seeds, and fresh green onions.