Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and oven-roasted asparagus, finished with a squeeze of zesty fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
45.2g
Fat
17.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

1 cup Fresh Asparagus

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 3

    Trim the woody ends of the asparagus and toss with half of the olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the asparagus for 10-12 minutes until tender-crisp.

  • 5

    Season the salmon fillet with sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 8

    Drain the sweet potatoes and mash until smooth, stirring in fresh lemon zest for brightness.

  • 9

    Plate the salmon over the sweet potato mash with the roasted asparagus on the side.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and oven-roasted asparagus, finished with a squeeze of zesty fresh lemon.

NUTRITION

483kcal
Protein
45.2g
Fat
17.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

1 cup Fresh Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 3

    Trim the woody ends of the asparagus and toss with half of the olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the asparagus for 10-12 minutes until tender-crisp.

  • 5

    Season the salmon fillet with sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 8

    Drain the sweet potatoes and mash until smooth, stirring in fresh lemon zest for brightness.

  • 9

    Plate the salmon over the sweet potato mash with the roasted asparagus on the side.