Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with zesty lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli.

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NUTRITION

414kcal
Protein
43.4g
Fat
11.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 2

    Season the chicken breast evenly with dried oregano, sea salt, and black pepper.

  • 3

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Plate the quinoa and broccoli alongside the chicken, then drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with zesty lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli.

NUTRITION

414kcal
Protein
43.4g
Fat
11.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 2

    Season the chicken breast evenly with dried oregano, sea salt, and black pepper.

  • 3

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Plate the quinoa and broccoli alongside the chicken, then drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.