Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites and baby spinach folded with creamy cottage cheese, served alongside salty, crispy turkey bacon.

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NUTRITION

379kcal
Protein
33.7g
Fat
22.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

1/4 cup Low-fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until it reaches your desired level of crispiness.

  • 2

    Remove the bacon and set aside on a paper towel-lined plate to drain.

  • 3

    Wipe the skillet if necessary, then add the olive oil over medium heat.

  • 4

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined and slightly frothy.

  • 6

    Pour the egg mixture over the spinach and cook, stirring gently with a spatula to form soft curds.

  • 7

    When the eggs are nearly set but still slightly moist, fold in the cottage cheese.

  • 8

    Cook for another 30-60 seconds until the cottage cheese is warmed through and the scramble is creamy.

  • 9

    Serve the scramble immediately on a warm plate with the crispy turkey bacon on the side.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites and baby spinach folded with creamy cottage cheese, served alongside salty, crispy turkey bacon.

NUTRITION

379kcal
Protein
33.7g
Fat
22.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

1/4 cup Low-fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until it reaches your desired level of crispiness.

  • 2

    Remove the bacon and set aside on a paper towel-lined plate to drain.

  • 3

    Wipe the skillet if necessary, then add the olive oil over medium heat.

  • 4

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined and slightly frothy.

  • 6

    Pour the egg mixture over the spinach and cook, stirring gently with a spatula to form soft curds.

  • 7

    When the eggs are nearly set but still slightly moist, fold in the cottage cheese.

  • 8

    Cook for another 30-60 seconds until the cottage cheese is warmed through and the scramble is creamy.

  • 9

    Serve the scramble immediately on a warm plate with the crispy turkey bacon on the side.