Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy mashed cauliflower and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

485kcal
Protein
46.5g
Fat
27.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

Salt, black pepper, and lemon wedges to taste

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove salmon and set aside; in the same pan, add the remaining oil, minced garlic, and green beans.

  • 5

    Sauté the green beans for 5-6 minutes with a splash of water until crisp-tender.

  • 6

    Drain the steamed cauliflower and mash thoroughly with the Greek yogurt, salt, and pepper until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the garlic green beans, and place the seared salmon on top.

  • 8

    Finish with a fresh squeeze of lemon juice over the entire dish.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy mashed cauliflower and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

485kcal
Protein
46.5g
Fat
27.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

Salt, black pepper, and lemon wedges to taste

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove salmon and set aside; in the same pan, add the remaining oil, minced garlic, and green beans.

  • 5

    Sauté the green beans for 5-6 minutes with a splash of water until crisp-tender.

  • 6

    Drain the steamed cauliflower and mash thoroughly with the Greek yogurt, salt, and pepper until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the garlic green beans, and place the seared salmon on top.

  • 8

    Finish with a fresh squeeze of lemon juice over the entire dish.