Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Olive oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

49.2g

Fat

33.5g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets in a basket over boiling water until very tender, approximately 10 to 12 minutes.
2
While the cauliflower steams, pat the salmon dry and season both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Flip the salmon carefully and cook for an additional 2 to 3 minutes until it reaches your preferred level of doneness.
6
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
7
Drain the steamed cauliflower and transfer it to a blender or food processor with the minced garlic and a pinch of salt.
8
Puree the cauliflower until completely smooth and creamy.
9
Serve the seared salmon over a generous bed of garlic cauliflower mash with the steamed asparagus on the side.