NUTRITION

SERVINGS

INGREDIENTS

2 oz ground turkey

0.25 cup chickpea pasta

0.25 oz sharp cheddar cheese

0.25 cup Greek yogurt

1 large egg

0.13 cup panko breadcrumbs

0.25 tbsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cook the chickpea pasta according to package directions until al dente, then drain and set aside.

• 2

  In a skillet over medium heat, cook the ground turkey until fully browned, breaking it into very fine crumbles.

• 3

  In a large mixing bowl, combine the cooked pasta, browned turkey, shredded cheddar cheese, Greek yogurt, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Stir the mixture vigorously until the cheese begins to melt and the ingredients are well incorporated.

• 5

  Place the mixture in the refrigerator for 20 minutes to allow it to firm up for easier handling.

• 6

  Once chilled, scoop the mixture and roll into tightly packed balls about 1.5 inches in diameter.

• 7

  Prepare two small bowls: one with the beaten egg and one with the panko breadcrumbs.

• 8

  Dip each ball into the egg wash, then roll in the panko breadcrumbs until completely and evenly coated.

• 9

  Heat the avocado oil in a non-stick skillet over medium-high heat and fry the balls for 2-3 minutes per side until golden brown and crispy.

• 10

  Remove the bites from the pan and let them rest on a paper towel for one minute before serving.