Name: Seared Salmon with Herbed Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Salmon Fillet; 1 cup cooked Jasmine Rice; 1 cup Green Beans; 2 tsp Olive Oil; 1 tsp Grass-fed Butter; 1 tbsp Lemon Juice; 2 tbsp Fresh Parsley and Dill

Seared Salmon with Herbed Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Rice and Steamed Green Beans

Pan-seared salmon served over fluffy jasmine rice tossed with fresh herbs and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

36g

Fat

33g

Carbs

55.9g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Salmon Fillet

1 cup cooked Jasmine Rice

1 cup Green Beans

2 tsp Olive Oil

1 tsp Grass-fed Butter

1 tbsp Lemon Juice

2 tbsp Fresh Parsley and Dill

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PREPARATION

1
Rinse the jasmine rice and cook until tender and fluffy.
2
Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.
3
Toss the cooked rice with the grass-fed butter and finely chopped fresh herbs.
4
Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.
5
Heat the olive oil in a heavy-bottomed skillet over medium-high heat.
6
Place the salmon in the hot pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
7
Flip the salmon and continue cooking for 2-3 minutes until the fish is just cooked through.
8
Serve the seared salmon immediately over the herbed rice with the steamed green beans and a fresh squeeze of lemon juice.