Name: Savory Chicken and Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup egg whites; 1 large egg; 1 tsp olive oil; 0.5 cup red bell pepper; 1 cup baby spinach; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Egg White Scramble

Sautéed chicken breast and vibrant bell peppers folded into fluffy egg whites for a protein-packed breakfast that is satisfyingly hearty.

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NUTRITION

Protein

57.6g

Fat

21.8g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup egg whites

1 large egg

1 tsp olive oil

0.5 cup red bell pepper

1 cup baby spinach

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the diced chicken breast and red bell peppers to the pan and sauté for 5-6 minutes until the chicken is cooked through.
3
In a small bowl, whisk together the egg whites, whole egg, sea salt, and black pepper.
4
Reduce the heat to medium-low and pour the egg mixture into the skillet with the chicken and peppers.
5
Stir gently with a spatula until the eggs are just set and fluffy.
6
Toss in the baby spinach and cook for 30 seconds until just wilted.
7
Plate the scramble and top with sliced avocado and fresh chives.