NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

1.5 tbsp almond flour

2 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

1 oz mozzarella cheese

1 tsp olive oil

1 cup zucchini

PREPARATION

• 1

  Preheat your oven to 400°F and lightly coat a baking sheet with half of the olive oil.

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 3

  In a small shallow bowl, whisk the egg until smooth. In a second bowl, combine the almond flour, 1 tablespoon of parmesan, garlic powder, oregano, salt, and pepper.

• 4

  Dip the chicken breast into the egg wash, letting the excess drip off, then press firmly into the almond flour mixture until fully coated.

• 5

  Place the chicken on the prepared baking sheet and bake for 15 minutes until the coating is golden and crisp.

• 6

  Remove from the oven, spoon the marinara sauce over the center of the chicken, and top with the shredded mozzarella and remaining parmesan.

• 7

  Switch the oven to broil and return the chicken for 2-3 minutes until the cheese is bubbly and slightly browned.

• 8

  While the chicken rests, spiralize the zucchini and quickly sauté it in a pan with the remaining olive oil for 2 minutes until just tender.

• 9

  Plate the zucchini noodles and place the crispy chicken parmesan directly on top to serve.