Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup nonfat Greek yogurt; 1 oz feta cheese; 2 cups fresh baby spinach; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Whisked eggs and whites baked over a bed of sautéed garlicky spinach, topped with tangy crumbled feta for a creamy and savory finish.

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NUTRITION

Protein

50.6g

Fat

27.1g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup nonfat Greek yogurt

1 oz feta cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or ramekin.
2
Mince the garlic clove finely.
3
Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
4
Add the fresh baby spinach to the skillet and cook until just wilted, about 1-2 minutes. Remove from heat and spread the spinach evenly across the bottom of the prepared baking dish.
5
In a medium mixing bowl, whisk together the large eggs, liquid egg whites, nonfat Greek yogurt, sea salt, black pepper, and red pepper flakes until the mixture is smooth and well-combined.
6
Pour the egg mixture over the spinach in the baking dish.
7
Crumble the feta cheese over the top of the egg mixture.
8
Place the dish in the oven and bake for 20-25 minutes, or until the eggs are set in the center and the top is slightly golden.
9
Let the dish cool for 2-3 minutes before serving warm.