Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Creamy Greek yogurt whisked with vanilla protein and layered with juicy fresh berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.2g

Fat

6.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and stir vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
Select a clear glass or bowl and place half of the mixed berries at the bottom.
4
Spoon half of the protein-enriched yogurt over the berry layer.
5
Add the remaining berries followed by the rest of the yogurt mixture.
6
Sprinkle the hemp hearts over the top for added texture and healthy fats.
7
Serve immediately or chill for 15 minutes to allow the flavors to meld.