Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with nutty quinoa and oven-roasted broccoli florets with a touch of charred goodness.

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NUTRITION

Protein

42.7g

Fat

13.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl.
2
Place the chicken breast in a shallow dish or bag, coat with the marinade, and let sit for at least 15 minutes.
3
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
6
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
7
Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F.
8
Let the chicken rest for 5 minutes before slicing.
9
Serve the sliced chicken alongside the fluffed quinoa and roasted broccoli.