Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/4 cup Dry Quinoa; 1.25 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with protein-rich quinoa and oven-roasted broccoli florets finished with a touch of charred goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

12g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/4 cup Dry Quinoa

1.25 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and lightly grease a baking sheet.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt then roast for 15-20 minutes until the edges are slightly browned.
3
Rinse the quinoa under cold water and place in a small pot with 1/2 cup of water bringing to a boil then simmering for 12 minutes until the water is absorbed.
4
Whisk together the remaining olive oil lemon juice garlic powder salt and pepper to create a quick marinade.
5
Coat the chicken breast in the marinade and grill on a preheated grill pan over medium-high heat for 6-7 minutes per side.
6
Allow the chicken to rest for a few minutes before slicing and serving alongside the fluffy quinoa and roasted broccoli.