NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp ghee

2 clove garlic

1 tbsp fresh parsley

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

2 tbsp almond flour

1 cup green beans

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a small bowl, mash the ghee with minced garlic, parsley, and dill until well combined.

• 3

  Slice a pocket into the side of the chicken breast, being careful not to cut all the way through.

• 4

  Stuff the herb ghee into the pocket and secure the opening with two toothpicks.

• 5

  Whisk the egg in one shallow bowl and place the almond flour, sea salt, and black pepper in another.

• 6

  Dredge the stuffed chicken in the egg wash, then coat thoroughly in the almond flour mixture.

• 7

  Place chicken on the baking sheet and bake for 22-25 minutes until the coating is golden and chicken is cooked through.

• 8

  While chicken bakes, steam the green beans until tender-crisp and serve alongside the chicken.