Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.8g

Fat

17g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat avocado oil in a skillet over medium-high heat.
3
Sear the salmon for 4-5 minutes per side until golden and cooked through.
4
Steam the asparagus until tender-crisp.
5
Fluff the cooked brown rice and plate with the salmon and asparagus.
6
Garnish with minced garlic and a squeeze of fresh lemon juice.