Pan-Seared Crispy Rice Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Rice Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Rice Salad

Pan-seared jasmine rice and tender chicken breast tossed with fresh herbs and a zesty lime dressing for a satisfyingly crunchy texture.

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NUTRITION

460kcal
Protein
38.9g
Fat
17.1g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

150 g Chicken breast

100 g Cooked jasmine rice

15 ml Avocado oil

50 g Cucumber

15 g Shallot

5 g Fresh mint

5 g Fresh cilantro

15 ml Lime juice

5 ml Fish sauce

2 ml Honey

1 g Sea salt

1 g Black pepper

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PREPARATION

  • 1

    Season the chicken breast with half of the sea salt and black pepper on both sides.

  • 2

    Heat 7ml of avocado oil in a non-stick skillet over medium-high heat and sear the chicken until the internal temperature reaches 74°C.

  • 3

    Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.

  • 4

    Wipe the skillet clean and add the remaining 8ml of avocado oil over medium heat.

  • 5

    Press the cooked jasmine rice into the skillet in a flat, even layer and cook without stirring for 4-6 minutes until the bottom is deeply golden and crispy.

  • 6

    Break the crispy rice into bite-sized jagged pieces and transfer to a large mixing bowl.

  • 7

    In a small jar or bowl, whisk together the lime juice, fish sauce, honey, and the remaining salt and pepper.

  • 8

    Add the sliced chicken, diced cucumber, sliced shallots, mint, and cilantro to the bowl with the crispy rice.

  • 9

    Drizzle the lime dressing over the salad and toss gently to combine all the flavors before serving immediately.

Pan-Seared Crispy Rice Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Rice Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Rice Salad

Pan-seared jasmine rice and tender chicken breast tossed with fresh herbs and a zesty lime dressing for a satisfyingly crunchy texture.

NUTRITION

460kcal
Protein
38.9g
Fat
17.1g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

150 g Chicken breast

100 g Cooked jasmine rice

15 ml Avocado oil

50 g Cucumber

15 g Shallot

5 g Fresh mint

5 g Fresh cilantro

15 ml Lime juice

5 ml Fish sauce

2 ml Honey

1 g Sea salt

1 g Black pepper

PREPARATION

  • 1

    Season the chicken breast with half of the sea salt and black pepper on both sides.

  • 2

    Heat 7ml of avocado oil in a non-stick skillet over medium-high heat and sear the chicken until the internal temperature reaches 74°C.

  • 3

    Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.

  • 4

    Wipe the skillet clean and add the remaining 8ml of avocado oil over medium heat.

  • 5

    Press the cooked jasmine rice into the skillet in a flat, even layer and cook without stirring for 4-6 minutes until the bottom is deeply golden and crispy.

  • 6

    Break the crispy rice into bite-sized jagged pieces and transfer to a large mixing bowl.

  • 7

    In a small jar or bowl, whisk together the lime juice, fish sauce, honey, and the remaining salt and pepper.

  • 8

    Add the sliced chicken, diced cucumber, sliced shallots, mint, and cilantro to the bowl with the crispy rice.

  • 9

    Drizzle the lime dressing over the salad and toss gently to combine all the flavors before serving immediately.