Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

377kcal
Protein
41.8g
Fat
11.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with 0.5 teaspoon of olive oil, a pinch of sea salt, and garlic powder.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly crisp.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, salt, pepper, and dried herbs.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a grill pan or non-stick skillet over medium-high heat.

  • 6

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 8

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside roasted broccoli florets with a hint of toasted garlic.

NUTRITION

377kcal
Protein
41.8g
Fat
11.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with 0.5 teaspoon of olive oil, a pinch of sea salt, and garlic powder.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly crisp.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, salt, pepper, and dried herbs.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a grill pan or non-stick skillet over medium-high heat.

  • 6

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 8

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.