Seared Salmon with Steamed Green Beans and Herb Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Mashed Potatoes

Pan-seared wild salmon paired with creamy herb-infused mashed potatoes and crisp steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

472kcal
Protein
45g
Fat
16.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Atlantic Salmon

1 medium Potato, peeled and cubed

1 cup fresh Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

Fresh chives and parsley, minced

Lemon wedge for serving

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and bring to a boil, cooking for 12-15 minutes until tender.

  • 2

    While potatoes boil, set up a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust, then flip and cook for another 2-3 minutes until cooked through.

  • 6

    Drain the potatoes and return them to the pot, mashing them with the Greek yogurt and fresh minced herbs until smooth and creamy.

  • 7

    Plate the salmon alongside the herb mashed potatoes and steamed green beans, serving immediately with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Herb Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Mashed Potatoes

Pan-seared wild salmon paired with creamy herb-infused mashed potatoes and crisp steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

472kcal
Protein
45g
Fat
16.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Atlantic Salmon

1 medium Potato, peeled and cubed

1 cup fresh Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

Fresh chives and parsley, minced

Lemon wedge for serving

PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and bring to a boil, cooking for 12-15 minutes until tender.

  • 2

    While potatoes boil, set up a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust, then flip and cook for another 2-3 minutes until cooked through.

  • 6

    Drain the potatoes and return them to the pot, mashing them with the Greek yogurt and fresh minced herbs until smooth and creamy.

  • 7

    Plate the salmon alongside the herb mashed potatoes and steamed green beans, serving immediately with a fresh lemon wedge.