Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

400kcal
Protein
42g
Fat
12.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create the marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill or a cast-iron grill pan over medium-high heat.

  • 4

    Toss the broccoli florets with a light mist of oil and roast in a 400°F oven for 15 minutes until the edges are charred.

  • 5

    Place the chicken on the grill and cook for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing and serving over a bed of warm quinoa with the roasted broccoli on the side.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

NUTRITION

400kcal
Protein
42g
Fat
12.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create the marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill or a cast-iron grill pan over medium-high heat.

  • 4

    Toss the broccoli florets with a light mist of oil and roast in a 400°F oven for 15 minutes until the edges are charred.

  • 5

    Place the chicken on the grill and cook for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing and serving over a bed of warm quinoa with the roasted broccoli on the side.