NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

4 oz ground turkey

1 slice sprouted grain bread

0.5 tbsp ghee

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried sage

PREPARATION

• 1

  In a small bowl, mix the ground turkey with the dried sage, garlic powder, and half of the sea salt and black pepper to create a clean sausage blend.

• 2

  Heat a non-stick skillet over medium heat and add the turkey mixture, breaking it apart with a spatula until browned and cooked through.

• 3

  While the turkey cooks, whisk together the eggs and egg whites in a separate bowl until well combined.

• 4

  Remove the cooked turkey from the pan and set aside; add the ghee to the same skillet.

• 5

  Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

• 6

  Pour the egg mixture into the skillet with the spinach, seasoning with the remaining salt and pepper.

• 7

  Gently fold the eggs with a spatula over medium-low heat until soft and fluffy, then stir the cooked turkey back in to warm through.

• 8

  Toast the sprouted grain bread until golden and serve alongside the hearty egg and sausage scramble.