NUTRITION

SERVINGS

INGREDIENTS

6 oz low-fat paneer

0.5 cup non-fat Greek yogurt

2 cup fresh spinach

0.5 cup tomato puree

1 tsp avocado oil

1 tsp ginger paste

1 tsp garlic paste

1 tsp garam masala

0.5 tsp turmeric powder

0.5 tsp cumin seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

• 1

  Heat avocado oil in a large skillet over medium heat and toast the cumin seeds until they become fragrant.

• 2

  Add the ginger and garlic pastes to the skillet, stirring constantly for 1 minute to release their aromatics.

• 3

  Pour in the tomato puree, turmeric powder, sea salt, and black pepper, and allow the mixture to simmer for 5 minutes.

• 4

  Stir in the fresh spinach and water, cooking until the leaves are completely wilted and integrated into the sauce.

• 5

  Carefully fold in the cubed low-fat paneer and garam masala, allowing the cheese to heat through for about 3 minutes.

• 6

  Remove the skillet from the heat and stir in the non-fat Greek yogurt until the sauce is smooth and creamy before serving.