Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1 ounce Cooked Chicken Breast; 1 cup Fresh Spinach; 2 Corn Tortillas; 1/2 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites scrambled with spinach, chicken, and cottage cheese, tucked into warm corn tortillas and topped with buttery avocado.

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NUTRITION

Protein

30.8g

Fat

12.5g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1/4 cup Low-fat Cottage Cheese

1 ounce Cooked Chicken Breast

1 cup Fresh Spinach

2 Corn Tortillas

1/2 medium Avocado

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PREPARATION

1
Warm the corn tortillas in a dry skillet over medium heat until pliable, then set aside.
2
Lightly coat the skillet with cooking spray and sauté the spinach and diced chicken breast until the spinach is wilted and chicken is warmed through.
3
Pour the egg whites into the skillet, stirring gently with a spatula as they begin to set.
4
Fold in the cottage cheese just before the eggs are fully cooked to create a creamy texture.
5
Divide the scramble evenly between the two tortillas.
6
Top each taco with sliced avocado and a pinch of black pepper or red pepper flakes if desired.