NUTRITION

SERVINGS

INGREDIENTS

7 oz Pork Tenderloin

1.5 cups Green Beans

4 oz Baby Potatoes

1 tbsp Olive Oil

2 cloves Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Halve the baby potatoes and toss them with one teaspoon of the olive oil and a pinch of salt.

• 3

  Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and golden.

• 4

  While potatoes roast, slice the pork tenderloin into one-inch thick medallions and season both sides with salt and pepper.

• 5

  Heat the remaining olive oil in a large skillet over medium-high heat.

• 6

  Add the pork medallions to the skillet and sear for 3-4 minutes per side until the internal temperature reaches 145°F.

• 7

  Remove the pork from the skillet and set aside on a plate to rest.

• 8

  In the same skillet, add the minced garlic and green beans along with a tablespoon of water.

• 9

  Cover the skillet and steam-sauté for 4-5 minutes until the green beans are crisp-tender.

• 10

  Serve the seared pork medallions alongside the roasted potatoes and garlic green beans.