Name: High-Protein Garlic Herb Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground chicken; 1 large Egg; 0.25 cup Grated parmesan cheese; 1 tsp Garlic powder; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Marinara sauce; 0.25 cup Shredded mozzarella cheese; 1 cup Fresh arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Garlic Herb Pizza

Ground chicken and parmesan baked into a crisp garlic-herb crust, topped with zesty marinara and melty mozzarella for a savory, high-protein meal.

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NUTRITION

Protein

53.8g

Fat

29.2g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground chicken

1 large Egg

0.25 cup Grated parmesan cheese

1 tsp Garlic powder

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Marinara sauce

0.25 cup Shredded mozzarella cheese

1 cup Fresh arugula

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with a piece of parchment paper to prevent sticking.
2
In a medium mixing bowl, combine the ground chicken, egg, grated parmesan, garlic powder, dried oregano, sea salt, and black pepper until fully incorporated.
3
Transfer the chicken mixture to the center of the parchment paper and press it down firmly into a thin, even circle about 1/4 inch thick.
4
Bake the crust in the center of the oven for 20 minutes, or until the surface is matte and the edges have turned a beautiful golden brown.
5
Remove the tray from the oven and carefully spread the marinara sauce over the crust, then top evenly with the shredded mozzarella cheese.
6
Place the pizza back into the oven for an additional 5 to 7 minutes until the cheese is completely melted and starts to bubble.
7
Finish the pizza by scattering fresh arugula over the top for a peppery crunch, then slice into wedges and serve immediately.