Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Pan-seared wild salmon and oven-roasted asparagus finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

375kcal
Protein
45.8g
Fat
18.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

10 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon juice and zest

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus spears with half of the olive oil and a pinch of salt on the prepared baking sheet.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender but still slightly crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

  • 7

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 8

    Transfer the salmon and asparagus to a plate and finish with fresh lemon juice and zest for a bright, citrusy aroma.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Pan-seared wild salmon and oven-roasted asparagus finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

375kcal
Protein
45.8g
Fat
18.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

10 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon juice and zest

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus spears with half of the olive oil and a pinch of salt on the prepared baking sheet.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender but still slightly crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

  • 7

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 8

    Transfer the salmon and asparagus to a plate and finish with fresh lemon juice and zest for a bright, citrusy aroma.