Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Lean ground turkey and fresh baby spinach sautéed and scrambled with fluffy egg whites, topped with a dollop of creamy cottage cheese.

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NUTRITION

309kcal
Protein
34g
Fat
16.8g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2.5 ounces Lean Ground Turkey

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and opaque.

  • 6

    Remove from heat and fold in the cottage cheese or place it on top for a rich, creamy finish.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Lean ground turkey and fresh baby spinach sautéed and scrambled with fluffy egg whites, topped with a dollop of creamy cottage cheese.

NUTRITION

309kcal
Protein
34g
Fat
16.8g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2.5 ounces Lean Ground Turkey

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and opaque.

  • 6

    Remove from heat and fold in the cottage cheese or place it on top for a rich, creamy finish.