Grilled Chicken and Broccoli Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Quinoa Bowl

Grilled chicken breast and quinoa tossed with steamed broccoli and a zesty lemon-garlic dressing, finished with a pinch of toasted red pepper flakes.

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NUTRITION

322kcal
Protein
39.5g
Fat
6.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

0.5 tablespoon Fresh Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken grills, steam the broccoli florets until they are tender-crisp, about 4-5 minutes.

  • 4

    Slice the grilled chicken into bite-sized strips.

  • 5

    In a large bowl, combine the cooked quinoa, steamed broccoli, and sliced chicken.

  • 6

    Whisk together the olive oil and lemon juice, then drizzle the dressing over the bowl and toss gently to combine.

Grilled Chicken and Broccoli Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Quinoa Bowl

Grilled chicken breast and quinoa tossed with steamed broccoli and a zesty lemon-garlic dressing, finished with a pinch of toasted red pepper flakes.

NUTRITION

322kcal
Protein
39.5g
Fat
6.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

0.5 tablespoon Fresh Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken grills, steam the broccoli florets until they are tender-crisp, about 4-5 minutes.

  • 4

    Slice the grilled chicken into bite-sized strips.

  • 5

    In a large bowl, combine the cooked quinoa, steamed broccoli, and sliced chicken.

  • 6

    Whisk together the olive oil and lemon juice, then drizzle the dressing over the bowl and toss gently to combine.