Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

Grilled chicken breast seasoned with lemon and garlic, served over roasted broccoli and riced cauliflower for a light lunch with a satisfyingly crisp finish.

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NUTRITION

288kcal
Protein
35.6g
Fat
11g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli Florets

1 cup Cauliflower Rice

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets and cauliflower rice in a bowl with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the prepared baking sheet and roast for 15 to 20 minutes until the edges are golden.

  • 4

    While the vegetables roast, rub the chicken breast with the remaining teaspoon of olive oil, garlic powder, salt, and pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked through.

  • 6

    Plate the grilled chicken alongside the roasted vegetables and finish with a bright squeeze of fresh lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

Grilled chicken breast seasoned with lemon and garlic, served over roasted broccoli and riced cauliflower for a light lunch with a satisfyingly crisp finish.

NUTRITION

288kcal
Protein
35.6g
Fat
11g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli Florets

1 cup Cauliflower Rice

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets and cauliflower rice in a bowl with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the prepared baking sheet and roast for 15 to 20 minutes until the edges are golden.

  • 4

    While the vegetables roast, rub the chicken breast with the remaining teaspoon of olive oil, garlic powder, salt, and pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked through.

  • 6

    Plate the grilled chicken alongside the roasted vegetables and finish with a bright squeeze of fresh lemon juice.