Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Wild salmon fillet pan-seared until golden and served with fluffy quinoa and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

357kcal
Protein
36.6g
Fat
11.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Asparagus

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water to remove any bitterness.

  • 2

    In a small pot, combine quinoa with water, bring to a boil, then cover and simmer for 15 minutes until fluffy.

  • 3

    Steam the asparagus spears over boiling water for 5-7 minutes until tender-crisp.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 6

    Plate the salmon over the quinoa with asparagus on the side and drizzle with fresh lemon juice.

Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Wild salmon fillet pan-seared until golden and served with fluffy quinoa and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

357kcal
Protein
36.6g
Fat
11.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Asparagus

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water to remove any bitterness.

  • 2

    In a small pot, combine quinoa with water, bring to a boil, then cover and simmer for 15 minutes until fluffy.

  • 3

    Steam the asparagus spears over boiling water for 5-7 minutes until tender-crisp.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 6

    Plate the salmon over the quinoa with asparagus on the side and drizzle with fresh lemon juice.