Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.33 scoop Vanilla Whey Protein Powder; 1 teaspoon Chia Seeds; 2 Walnut halves; 0.5 cup Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and vanilla protein powder chilled with fresh strawberries and crunchy walnuts for a velvety finish.

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NUTRITION

Protein

33.7g

Fat

7.4g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.33 scoop Vanilla Whey Protein Powder

1 teaspoon Chia Seeds

2 Walnut halves

0.5 cup Strawberries

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla protein powder in a small mixing bowl.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.
3
Fold in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to hydrate and thicken the pudding.
4
Wash and hull the strawberries, then slice them into thin pieces.
5
Transfer the pudding into a serving glass or bowl.
6
Top with the sliced strawberries and crush the walnut halves over the top before serving.