Name: Lemon Herb Baked Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Asparagus; 1 tbsp Extra virgin olive oil; 0.5 whole Lemon; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken and Asparagus

Roasted chicken breast and crisp asparagus prepared on a single sheet pan with zesty lemon and aromatic herbs for a bright, citrusy finish.

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NUTRITION

Protein

58.2g

Fat

20.3g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Asparagus

1 tbsp Extra virgin olive oil

0.5 whole Lemon

2 cloves Garlic

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel and place it on one side of the prepared baking sheet.
3
Trim the woody ends off the asparagus spears and place them on the other side of the baking sheet.
4
In a small bowl, whisk together the olive oil, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.
5
Drizzle the herb oil mixture over both the chicken and the asparagus, tossing the asparagus to coat and rubbing the oil into the chicken.
6
Slice half of the lemon into thin rounds and place them directly on top of the chicken and asparagus spears.
7
Bake for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.
8
Squeeze any remaining lemon juice over the entire dish just before serving to enhance the fresh flavors.