NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

2 tbsp nutritional yeast

1 cup baby spinach

1 tsp olive oil

1 large egg

1 tbsp hemp seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small saucepan, combine the rolled oats, water, and sea salt. Bring the mixture to a boil over medium-high heat, then reduce to a simmer.

• 2

  Once the oats have absorbed most of the water, slowly whisk in the liquid egg whites and nutritional yeast, stirring constantly until the mixture becomes thick and fluffy.

• 3

  Fold in the non-fat Greek yogurt and baby spinach, stirring until the spinach is just wilted and the oats are creamy.

• 4

  While the oats finish, heat the olive oil in a separate non-stick skillet over medium heat and fry the egg until the edges are golden-brown and the white is fully set.

• 5

  Transfer the savory oatmeal mixture to a bowl, top with the fried egg, and garnish with hemp seeds and black pepper before serving.