Name: Protein-Packed Blueberry Oatmeal Yogurt Bowl with Soft-Boiled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek yogurt; 0.25 cup Rolled oats; 2 large Eggs; 0.5 cup Blueberries; 1 scoop Collagen peptides; 1 tbsp Hemp seeds; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.5 cup Water; 0.13 tsp Sea salt

Protein-Packed Blueberry Oatmeal Yogurt Bowl with Soft-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oatmeal Yogurt Bowl with Soft-Boiled Eggs

Whisked Greek yogurt and warm cinnamon oats topped with fresh blueberries and jammy soft-boiled eggs for a clean, protein-packed breakfast.

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NUTRITION

Protein

51.6g

Fat

16.7g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek yogurt

0.25 cup Rolled oats

2 large Eggs

0.5 cup Blueberries

1 scoop Collagen peptides

1 tbsp Hemp seeds

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.5 cup Water

0.13 tsp Sea salt

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PREPARATION

1
Bring a small pot of water to a boil, then lower the heat and gently add the eggs.
2
Simmer the eggs for 6.5 minutes, then immediately transfer them to a bowl of ice water to stop the cooking.
3
In a separate small saucepan, simmer the rolled oats with water over medium heat until the liquid is fully absorbed.
4
Remove the oats from the heat and stir in the vanilla extract and ground cinnamon for aromatic flavor.
5
In a serving bowl, whisk the Greek yogurt and collagen peptides together until the texture is completely smooth.
6
Gently fold the cooked oats into the yogurt base or place them side-by-side in the bowl.
7
Peel the cooled eggs, slice them in half to reveal the jammy centers, and place them on top of the bowl.
8
Garnish with fresh blueberries and hemp seeds, then finish with a light sprinkle of sea salt over the eggs.