Name: Blueberry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 cup Plain Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy chia seeds soaked in almond milk and protein-rich Greek yogurt, topped with a vibrant burst of fresh blueberries and a hint of warm cinnamon.

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NUTRITION

Protein

56.0g

Fat

14.8g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Plain Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium glass jar, whisk together the Greek yogurt, almond milk, vanilla extract, and vanilla protein powder until the mixture is smooth and completely combined.
2
Stir in the chia seeds and ground cinnamon, ensuring the seeds are evenly distributed to prevent clumping.
3
Cover the jar and refrigerate for at least 4 hours, or ideally overnight, allowing the seeds to absorb the liquid and create a thick, velvety texture.
4
Before serving, give the pudding a good stir and top with the fresh blueberries for a juicy, antioxidant-packed finish.