Name: Blueberry Chia Seed Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Fresh blueberries; 1 tsp Pure maple syrup; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding Parfait

Chilled chia seeds soaked in almond milk layered with protein-rich Greek yogurt and bursting fresh blueberries for a vibrant and refreshing breakfast.

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NUTRITION

Protein

43.4g

Fat

12g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Fresh blueberries

1 tsp Pure maple syrup

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a small jar, whisk together the chia seeds, almond milk, maple syrup, vanilla extract, and sea salt.
2
Allow the mixture to sit for 5 minutes, then whisk again to prevent clumping; cover and refrigerate for at least 2 hours or overnight.
3
In a separate mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, stirring until the texture is completely smooth and creamy.
4
In a tall glass or mason jar, layer half of the chilled chia pudding followed by half of the protein yogurt and half of the fresh blueberries.
5
Repeat the layers with the remaining ingredients and enjoy immediately while the blueberries are cool and fresh.