Name: Berry Chia Pudding with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 2 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh raspberries; 1 oz Sliced almonds; 1 tsp Maple syrup; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Pudding with Toasted Almonds

Creamy chia seeds and Greek yogurt chilled together, topped with crunchy toasted almonds and tart fresh raspberries for a satisfying morning start.

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NUTRITION

Protein

47.0g

Fat

21.9g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

2 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh raspberries

1 oz Sliced almonds

1 tsp Maple syrup

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

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PREPARATION

1
In a medium glass bowl, whisk together the Greek yogurt, almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and sea salt until completely smooth.
2
Cover the bowl tightly with a lid or wrap and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to fully hydrate and thicken.
3
When ready to serve, place the sliced almonds in a small dry skillet over medium-low heat.
4
Toast the almonds for 3-5 minutes, tossing frequently, until they are golden brown and emit a nutty fragrance.
5
Remove the pudding from the refrigerator and stir well to ensure a consistent, creamy texture.
6
Transfer the pudding to a serving bowl and top with the fresh raspberries and the warm toasted almonds.