Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and savory turkey sausage, finished with a few slices of buttery avocado.

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NUTRITION

384kcal
Protein
25.7g
Fat
28.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons Low-Fat Cottage Cheese (2%)

1.5 ounces Turkey Sausage breakfast links

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 cup sliced Avocado

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PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined and slightly frothy.

  • 2

    Slice the turkey sausage into bite-sized rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the pan and sauté until just wilted, about 1 minute.

  • 6

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 7

    Gently stir the eggs with a spatula, lifting and folding until the eggs are set but still moist.

  • 8

    Remove from heat and serve immediately, topped with the fresh avocado slices.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and savory turkey sausage, finished with a few slices of buttery avocado.

NUTRITION

384kcal
Protein
25.7g
Fat
28.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons Low-Fat Cottage Cheese (2%)

1.5 ounces Turkey Sausage breakfast links

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 cup sliced Avocado

PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined and slightly frothy.

  • 2

    Slice the turkey sausage into bite-sized rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the pan and sauté until just wilted, about 1 minute.

  • 6

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 7

    Gently stir the eggs with a spatula, lifting and folding until the eggs are set but still moist.

  • 8

    Remove from heat and serve immediately, topped with the fresh avocado slices.