Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Pan-seared wild salmon served alongside tender steamed asparagus and finished with a sprinkle of bright, zesty lemon.

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NUTRITION

377kcal
Protein
39.7g
Fat
20.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until opaque throughout.

  • 5

    While the salmon sears, steam the asparagus spears for 3-5 minutes until they are tender-crisp.

  • 6

    In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, lemon zest, and minced garlic.

  • 7

    Drizzle the lemon-garlic dressing over the steamed asparagus and serve immediately with the seared salmon.

Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Pan-seared wild salmon served alongside tender steamed asparagus and finished with a sprinkle of bright, zesty lemon.

NUTRITION

377kcal
Protein
39.7g
Fat
20.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until opaque throughout.

  • 5

    While the salmon sears, steam the asparagus spears for 3-5 minutes until they are tender-crisp.

  • 6

    In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, lemon zest, and minced garlic.

  • 7

    Drizzle the lemon-garlic dressing over the steamed asparagus and serve immediately with the seared salmon.