Name: Berry Kiwi Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 cup Strawberries; 1 medium Kiwi; 0.25 cup Blueberries; 1 tbsp Hemp seeds; 1 tsp Chia seeds; 0.25 tsp Vanilla extract; 0.13 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Kiwi Protein Power Bowl

Creamy Greek yogurt whipped with vanilla protein and topped with vibrant sliced kiwi and juicy mixed berries for a refreshing, nutrient-dense start.

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NUTRITION

Protein

56.3g

Fat

7.6g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

1 cup Strawberries

1 medium Kiwi

0.25 cup Blueberries

1 tbsp Hemp seeds

1 tsp Chia seeds

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder, vanilla extract, and ground cinnamon to the yogurt.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
4
Wash the strawberries and blueberries; hull and slice the strawberries into thin rounds.
5
Peel the kiwi and slice it into thin half-moons.
6
Transfer the whipped yogurt mixture to a serving bowl.
7
Arrange the sliced strawberries, blueberries, and kiwi slices in neat rows across the top of the yogurt.
8
Finish by sprinkling the hemp hearts and chia seeds over the fruit for a satisfying crunch.