Name: Blueberry Almond Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops Vanilla Protein Isolate; 0.5 cup Non-fat Greek Yogurt; 1 cup Frozen Blueberries; 1 tbsp Creamy Almond Butter; 1 tbsp Chia Seeds; 1 cup Unsweetened Almond Milk; 0.25 tsp Ground Cinnamon; 0.25 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Smoothie

Whipped frozen blueberries and creamy almond butter blended into a velvety protein-rich smoothie that provides a refreshing post-workout chill.

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NUTRITION

Protein

46.1g

Fat

16.4g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

1 scoops Vanilla Protein Isolate

0.5 cup Non-fat Greek Yogurt

1 cup Frozen Blueberries

1 tbsp Creamy Almond Butter

1 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

0.25 tsp Ground Cinnamon

0.25 tsp Vanilla Extract

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PREPARATION

1
Pour the unsweetened almond milk and Greek yogurt into the blender container first to prevent the powder from sticking to the bottom.
2
Add the vanilla protein isolate, chia seeds, ground cinnamon, and vanilla extract to the liquid base.
3
Add the frozen blueberries and creamy almond butter on top of the other ingredients.
4
Blend on high speed for approximately 60 seconds until the mixture is perfectly smooth and vibrant purple.
5
Pour into a chilled glass and serve immediately for the best texture and temperature.