Name: Savory Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups low-fat cottage cheese; 1 large egg; 1 tbsp hemp hearts; 0.25 whole avocado; 0.5 cup English cucumber; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil; 1 tsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb Cottage Cheese Bowl

Assembled cottage cheese bowl layered with a jammy egg and crisp vegetables, finished with a drizzle of rich olive oil and a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

51.5g

Fat

25.6g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups low-fat cottage cheese

1 large egg

1 tbsp hemp hearts

0.25 whole avocado

0.5 cup English cucumber

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

1 tsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Bring a small pot of water to a boil, carefully lower the egg into the water, and simmer for 7 minutes for a jammy yolk.
2
Immediately transfer the egg to an ice bath for 3 minutes, then peel and slice it in half.
3
Scoop the cottage cheese into a wide, shallow bowl to create an even base.
4
Dice the English cucumber into small cubes and halve the cherry tomatoes.
5
Thinly slice the avocado and arrange it on one side of the bowl along with the cucumber, tomatoes, and the sliced egg.
6
Drizzle the extra virgin olive oil over the entire bowl.
7
Finish by garnishing with minced fresh chives, hemp hearts, sea salt, black pepper, and red pepper flakes.