Name: Pan-Seared Tofu Udon with Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 1 oz Udon noodles; 0.5 cup Shelled edamame; 1 tsp Sesame oil; 1 tbsp Tamari; 2 cloves Garlic; 1 tsp Fresh ginger; 1 cup Bok choy; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu Udon with Garlic Sauce

Pan-seared tofu cubes tossed with chewy udon noodles and crisp bok choy in a fragrant, savory garlic-ginger sauce.

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NUTRITION

Protein

44.0g

Fat

24.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

1 oz Udon noodles

0.5 cup Shelled edamame

1 tsp Sesame oil

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

1 cup Bok choy

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Cook the udon noodles in boiling water according to package directions, then drain and set aside.
3
Heat the sesame oil in a large skillet over medium-high heat and sear the tofu cubes until golden brown on all sides.
4
Add the minced garlic, grated ginger, and red pepper flakes to the skillet, sautéing for 1 minute until fragrant.
5
Toss in the chopped bok choy and shelled edamame, cooking for 2-3 minutes until the greens are wilted.
6
Stir in the cooked udon noodles and tamari, seasoning with sea salt and black pepper before serving hot.