NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.25 oz Whole wheat fettuccine

1 tsp Olive oil

2 cloves Garlic

2 tbsp Plain Greek yogurt

2 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the fettuccine according to package directions until al dente.

• 2

  While pasta cooks, season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until cooked through.

• 4

  Remove chicken from the pan, let it rest for 3 minutes, then slice into thin strips.

• 5

  In the same skillet, reduce heat to low and sauté the minced garlic for 30 seconds until fragrant.

• 6

  Whisk in the Greek yogurt, parmesan cheese, remaining salt, and pepper, adding a splash of reserved pasta water to create a smooth sauce.

• 7

  Toss the cooked pasta and sliced chicken into the sauce until thoroughly coated and garnish with fresh parsley.